Video Sessions
The coaching staff develops video sessions to enhance the players understanding of both technical and tactical play as well as individual and team play.
The coaching staff will also use game video to create a better understanding of game concepts and opposing teams’ tendencies.
Last and not least, the coaching staff will review with each player their skating stride in order to analyze their deficiencies and develop a plan for improvement.
Classroom Sessions
The classroom sessions are an extension of the on ice curriculum and complement the video sessions in the overall understanding of the game.
Team Play: Breakouts, Regroups, Forecheck, Defensive Zone coverage, etc.
The use of a diary: Goal Setting, Progress Monitoring, Ideal Performance.
Mental Preparation: Focusing, Visualization, Positive Self Talk, etc.
Nutrition for High Performance athletes: Pre Game / Post Game meals, etc.